emBody Joy is a transformative course designed to guide participants on a journey of self-discovery, healing, and personal growth. This course combines ancient practices and modern insights to help you unlock your inner joy and live a more fulfilled life. Through a series of six enriching lessons, you will explore various techniques to connect with your body, harness your emotional energy, and tap into the deep wellspring of joy within you.
- Lesson 1: Self Loving Breathwork: Begin by understanding the healing power of your breath and how it can be a tool for self-love and relaxation.
- Lesson 2: Self Loving Breathwork (Continued): Dive deeper into breathwork techniques, making them an integral part of your daily self-care routine.
- Lesson 3: Altered States of Emotional Energy and The Six Healing Sounds: Explore the concept of emotional energy and learn ancient techniques for releasing and harmonizing emotions.
- Lesson 4: Casting the Sacred Circle – Microcosmic Orbit: Discover the Microcosmic Orbit practice, which connects you with your inner energy flow, fostering balance and inner joy.
- Lesson 5: Tantric Yi Jin Jing: Immerse yourself in Tantric movements and postures that awaken your body’s energy centers, promoting vitality and overall well-being.
- Lesson 6: Tantra of the Tarot: Explore the mystical world of Tantra in conjunction with the wisdom of the Tarot, offering a unique perspective on self-discovery and joy.