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emBody Joy is a transformative course designed to guide participants on a journey of self-discovery, healing, and personal growth. This course combines ancient practices and modern insights to help you unlock your inner joy and live a more fulfilled life. Through a series of six enriching lessons, you will explore various techniques to connect with your body, harness your emotional energy, and tap into the deep wellspring of joy within you.

Course Overview:

  • Lesson 1: Self Loving Breathwork: Begin by understanding the healing power of your breath and how it can be a tool for self-love and relaxation.
  • Lesson 2: Self Loving Breathwork (Continued): Dive deeper into breathwork techniques, making them an integral part of your daily self-care routine.
  • Lesson 3: Altered States of Emotional Energy and The Six Healing Sounds: Explore the concept of emotional energy and learn ancient techniques for releasing and harmonizing emotions.
  • Lesson 4: Casting the Sacred Circle – Microcosmic Orbit: Discover the Microcosmic Orbit practice, which connects you with your inner energy flow, fostering balance and inner joy.
  • Lesson 5: Tantric Yi Jin Jing: Immerse yourself in Tantric movements and postures that awaken your body’s energy centers, promoting vitality and overall well-being.
  • Lesson 6: Tantra of the Tarot: Explore the mystical world of Tantra in conjunction with the wisdom of the Tarot, offering a unique perspective on self-discovery and joy.

Course Content

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